Bean Burger & Spinach Recipe:21 Day Fix Approved Quick & Easy, Under 5 minutes

On a scale feom 1-10 i can cook at about a 2. Okay maybe im being hard on myself. But im amways looking for a quick healthy bite to eat when the kiddo forgets shes on a mission to rule my every waking moment.
Heres a random assortment i tossed together last night that turned out to be brilliance!

Heat 1 Spicy Black Bean Patty by Morning Star
Sautee Raw Baby Spinach in small amount of extra virgin olive oil.
Season spinach with Mrs. Dash Italian Seasoning
Add Sriracha Sauce to taste for an added kick!

...lick the plate good. :)
try it! let me know if you like it!

Thanks for stopping by! Hey, if this was helpful, Subscribe for more recipes workout tips and lessons learned to come! 

big.deep.breath..... My Story......

"sometimes theres pain in digging up truth...like an old tree stump, hard to get up, and when you do , it can look so ugly lying there. then you just have to remember it was the old stump that made the tree so beautiful..."

Over the last 2 years... my roots have been torn up. They've been exposed for anyone in my inner circle to see quite plainly. And this is me, over time, coming to value the process of digging up some truths. This is me seeing the beauty of the old stump. the beauty of what it created & all that has come from it. 
My story is complex and this only a smidgen of it. But its a smidgen that has been a big "?" for a lot of people for a long time now. And my purpose in sharing IS NOT that anyone needs to know my secret details. But simply that even from My depths... i found hope. even from my pit of despair, i did not remain there. And i want to speak Directly to ANYONE who sits in a pit of despair today & questions ever getting out. If this confession of being human and being weak will keep someone going--- then its all worth it to me. 
Thank you for listening & i look forward to sharing my lessons learned as i learn & digest them. 

http://youtu.be/aH2mxcqSmnw

-Sophie Beya
Founder of Team Revive & Thrive